crossfit

Some of you know I'm obsessed with something called CrossFit. Its basically intense workouts and looks pretty weird in a normal gym. Anyways I can and probably at points will talk about it forever, but instead I will explain it in 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Todays WOD (Workout of the day)
5 rounds for total reps
1 min row for calories
1 min push jerk
1 minute rest


Score: 167
Seemed like average score was close to 180 so I didnt do so hot. Oh well, theres always tomorrow.