"Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character." -- Heraclitus


Todays workout during open gym: 2/3 McGhee
As many rounds as possible in 20minutes
5 275lb deadlift
13 pushups
9 box jumps

Result 12rnds plus 5 deadlifts

This workout just sucked. I felt really good going into it, but it was rediculously hard. My whole body will probably hurt for a while. I did this with my friend Mike who is an absolute beast. That is one of my favorite things about CrossFit, he came in to bench press but I said lets do this suckfest and he decided it was a great idea. Working out with someone else is the biggest boost I can personally ever have. I'm very competitive and even if I can't beat someone, I want to still try.

This is the first weekend I have nothing planned at all in quite a while (My mom went to florida for mother's day) and I'm loving it. I will have some time to play some poker and catch up on my duties of CEO for B Colin Inc. Catching up on sleep will be clutch too!