good day

Today was a good day for no particular reason, just one of those days where your in a good mood. At work we had our spanish distributor come visit, it was his first time at our current factory, so I gave him a tour right when he got there. He seemed very on top of his market and had some good opinions. Most of the main office went out to a big lunch in Newark and it was awesome. Even at a place that specializes in arroz con pollo, it was easy to eat paleo. I just got some blackened tuna over arugala and had veggies on the side. The only hard part was they have these amazing potato chip type things, but I had sooooo much food I didn't need to worry. Needless to say with a nice dinner like that, the day flew buy. I did my usual and went to the gym, and did 2 workouts today.

Nicole:
As many rounds in 20min, run 400m, as many pullups in a row.

So basically you run a quarter mile then do as many pullups as you can, and as soon as you come off the bar, do it again. Your score is the total number of pullups you can do. I scored 51 over 6 rounds which is not great overall but I was happy in a workout combining 2 things I suck at.

After that I did the crossfit.com workout of the day

Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

I got a solid 4 rounds and then my legs were just shot.